LOWER BODY STRENGTH | Tableviewchiropracti

Lower Body Strengthening

With any routine, avoid exercises that hurt or stir up your problem. You should feel good after stretching and strengthening. Discuss any concerns with your Chiro.

1) Strong feet and glutes will give you a strong foundation and is a very important place to start.
More ideas at: BareFootStrength

2) These are the classic McGill exercises for safely strengthening the lumbar spine. A safe place to start.

3) This set of exercises is a daily routine that middle to older age patients should do every day. Great for overall flexibility.

4) This set of 3 stretches can often relieve sciatic nerve pain, at least for a few hours.